Join us for our first YouTube live session, tonight at 7 :00 pm. Join Coach Mike Shipp and Dr. Kate Ayoub as they discuss wellness and ways to stay active these times of isolation.
As mentioned in the video, we’re interested in seeing your solo and one on one rides. Use the hashtag
#dontgoviral
and share how you’re staying active and connected. Your post may be just the motivation needed to help get someone else up and moving!
